Exercise Rehabilitation

 
 

Exercise Programs

Getting the body moving properly is imperative to regaining full function after injury. It also helps prevent injury and reduces pain.

Our experienced staff are able to provide you with an individualised program catered to you. A thorough assessment allows the ability to identify key areas for work and improvement is monitored over time to ensure you are having the results that you desire.


Exercise classes

We run a variety of small group exercise classes to keep you fit and healthy.