Hydrotherapy
Our onsite heated pool provides the perfect setting for individual sessions and small group classes for:
pre and post operative rehabilitation
management of chronic conditions such as low back pain, osteoarthritis, rheumatoid arthritis and osteoporosis
general low impact aerobic fitness
Click here for booking details
Supervised Group Sessions
These group sessions are aimed at people who are rehabilitating a specific injury or managing a certain condition. Our qualified physiotherapists Frank, Vernon and Nikita run several supervised small group sessions for patients to come and perform their rehab exercises. Under the careful guidance of our physios, you can have reassurance in knowing that you are performing your program correctly. You may be required to undergo an initial land assessment to write up an individualised program specifically for you and your condition. Private health rebates apply. Please call us on 6477 9899 for session times and availability.
Supervised General Exercise Classes
If you are looking to keep moving or stay fit and strong, then our supervised classes could be for you. Our physiotherapists have extensive experience in exercise prescription and have put together a class to target the upper and lower body. I combines gentle resisted exercises to help strengthen muscles. It is suitable for people managing general conditions such as arthritis and osteoporosis or those simply wanting to stay moving. Private health rebates apply. Please call us on 6477 9899 for session times and availability.